chicken sausage vegetable medley

chicken sausage vegetable medley

my own recipe

 

1 red bell pepper, sliced
1 yellow bell pepper, sliced
4 links of chicken apple sausage, sliced
1 onion, sliced
2 cups okra, diced
1 can diced tomatoes
1 tbsp minced garlic
2 tbsp olive oil
1 tsp red pepper flakes
1 tsp garlic powder
4 tbsp parsley, chopped
salt and pepper
2 cups brown rice

 

cook rice based on instructions on package.in a large skillet, heat 1 tbsp olive oil and add chicken sausage. cook until browned, remove and set aside. in the same skillet, add other tbsp olive oil, bell peppers and onions. cook until onions and peppers are soft (about 12 minutes). once soft, add back in sausage, garlic, parsley and okra and continue cooking for about 3 minutes.

Processed with Rookie Cam

add can of diced tomatoes with juice, red pepper, garlic powder, salt and pepper. cook for another 5 minutes.  serve on top of brown rice and top with parsley as a garnish!

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